Bro's doing bro stuff.
**Reminder: Gym will be CLOSED all weekend as we renovate and improve our facility!!
Warm Up
3 Rounds:
300m Row
15 Back Extensions/Good Mornings (barbell)
15 Sit Ups
+
12-9-6
Deadlifts
Strict Press (Both w/ Empty Bar)
Mobility:
-General Calisthenics (coaches choice)
-Foam Roll/Lax Ball
Workout
A. Deadlift - 5x5, climbing - NOT a 5rm, but go heavy
B. "Dianabolic"
5 RFT:
9 Deadlifts (225/155)
9 HSPU
C. Conditioning/Core Flexion Extra Credit
Tabata Sets of:
Airdyne x 4 sets
Sit Ups x 4 sets
Airdyne x 4 sets
Sit Ups x 4 sets