Monday 5.2.2016

 Awesome weekend full of new knowledge and insight. Get ready for some fun changes and improvements!

Awesome weekend full of new knowledge and insight. Get ready for some fun changes and improvements!

Warm Up

Line Drill Relay
-Butt Kicks
-High Skips
-Shuffle
-Karaoke
*One member executes line drills while others hold bottom of a squat

Mobility
-Hip/Hammy on Box
-Thoracic Smash

Back Squat Prep/Review/Drill

Workout

A. Back Squat - 20:00 to build to a heavy single

B. Complete Each for time:

Row 1K
-Rest 4:00-
Row 500m

C. L-Sit Holds x 2:00

Gatorz Sunglass - Made in the USA