Monday 5.23.2016

Fun Saturday Smash session with this crew!

Fun Saturday Smash session with this crew!

Warm Up

5:00 General Warm Up
-Circle Tag
-Dowel Game

3:00 Line Drills

Double Under Prep (5:00)

Row Prep (5:00)

Run Prep (5:00)

WOD - Primary Focus

"Deuces" 

For time: 

2000m Row
200 Double Unders
2000m Run

Accessory Work - Secondary Focus

1. In & Outs 3x15-20

2. Landmine Twists 3x15

Gatorz Sunglass - Made in the USA