Wednesday 7.27.2016

You could say things got a little defensive last night at the gym. Huge thank you to Merrimack PD and the instructors form Triumph BJJ for putting this on for the Merrimack Community. 

You could say things got a little defensive last night at the gym. Huge thank you to Merrimack PD and the instructors form Triumph BJJ for putting this on for the Merrimack Community. 

"Cutting Sugar Rapidly Improves Heart Health Markers,"
-The New York Times.

UPCOMING EVENTS:
-AUGUST 6 - LIVE LIKE PAT
-SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"Weightlifting Wednesday"

Against a 30:00 clock…

At 0:00;
Squat Snatch
EMOM 10 x 1 Rep, climbing

At 15:00;
Front Squat
Every 3:00 x 6 sets

Set 1(15:00): 5 Reps
Set 2(18:00): 4 Reps
Set 3(21:00): 3 Reps
Set 4(24:00): 2 Reps
Set 5(27:00): 1 Rep
Set 6(30:00): 1 Rep
*All Squat sets are climbing

Secondary Focus

1. Gymnastics
Tabata Handstand Hold (Wall/Freestanding)

2. Core
Weighted Planks 5x1:00
rest as needed between

3. ROMWOD

Gatorz Sunglass - Made in the USA