Friday 7.29

Jen vs. The World!

Jen vs. The World!

UPCOMING EVENTS:

- AUGUST 6 - LIVE LIKE PAT

- SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"Snail Trail"
20:00 AMRAP

30 Wall Balls (20/14)
15 T2B
50' Snail Push ( Box + 45/25)
15 Burpee Box Jumps (20'' for all)
50' Snail Push (45/25)

Secondary Focus

1. Banded Speed Deadlifts 7x2 @ 50% 1RM

2. Dips 5x3, across

Gatorz Sunglass - Made in the USA