Monday 8.22.2016

Stacks on STACKS of new plates!

Stacks on STACKS of new plates!

ATTENTION CFE:
The gym will be CLOSED this weekend as the landlord will be digging up and fixing the plumbing problem we've been having. If anything changes and the gym is open Saturday/Sunday, we'll let you know. Sorry for any inconvenience this may cause.

UPCOMING EVENTS:

- SEPTEMBER 10: GREAT EQUALIZER [LINK]

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"Decipher"
21-15-9

Hang Squat Cleans (115/75)
C2B Pull Ups

After Action Review (secondary)

1. Single Arm DB/KB Presses (Standing)
5x5, per arm

2. Core Work
3 Rounds:
20 GHD Sit Ups
20 Hip Extensions
:40 Plank
-Rest 2:00 between rounds-

3. ROMWOD

Gatorz Sunglass - Made in the USA