Thursday 8.25.2016

When you forget regular shoes but wrestling is life. 

When you forget regular shoes but wrestling is life. 

ATTENTION CFE:
The gym will be CLOSED this Friday, Saturday and Sunday as the landlord will be digging up and fixing the plumbing problem we've been having. If anything changes and the gym is open Saturday/Sunday, we'll let you know. Sorry for any inconvenience this may cause.

UPCOMING EVENTS:

- SEPTEMBER 10: GREAT EQUALIZER [LINK]

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD
(Primary)

"Sgt. Slaughter"
AMRAP 30:00

Partner 1:
Run 400mw/ object [Optional]

Partner 2:
 AMRAP in time it takes P1 to run:
8 Deadlifts (275/185)
6 Rope Climbs
11 Box Jump Overs (30/24)

Gatorz Sunglass - Made in the USA