Thursday 8.4.2016

#Truth

#Truth

A Million Chinese Death Robots Dancing Simultaneously [Video]

UPCOMING EVENTS:

THIS SATURDAY, AUGUST 6 - LIVE LIKE PAT - BE THERE!

- SEPTEMBER 11 - SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

WOD

"Zed'
For time:

20 Burpees
30 Russian KB Swings (70/53)
40 Sit Ups
50 Double Unders
1200m Run
50 Double Unders
40 Sit Ups
30 Russian KB Swings (70/53)
20 Burpees

Secondary

1. Goat Work x 15:00

2. Tabata Plank Holds - last man standing

Gatorz Sunglass - Made in the USA