Thursday 9.1.2016

The feeling you get when you walk into the gym and realize it's Weightlifting Wednesday! #crossfitearned #professionalhighfivers #gimmedemweights

A video posted by CrossFit Earned (@crossfitearned) on Aug 31, 2016 at 10:24am PDT

UPCOMING EVENTS:

- SEPTEMBER 10: GREAT EQUALIZER [LINK]

- SEPTEMBER 11: SALUTE OUR TROOPS 5K WALK/RUN/RUCK - [LINK]

- SEPTEMBER 17 - WHOLE LIFE CHALLENGE
[LINK TO REGISTER]
[LINK FOR INFO/BREAKDOWN]

WOD

"Incinerator"
Teams of two,
AMRAP 20:00: 
10-20-30-40-50-etc.
Pull Ups
HSPU
*200m Run at the start of each round
(alternate 100m/per person)

SECONDARY

1. 10-15:00 Goat Work

2. ROMWOD