Troy Rathke September 28, 2016 Thursday 9.29.2016 Troy Rathke September 28, 2016 Winter is coming! 1. "Holla"Divide Class into two teams,For time:100-80-60-40-20Calorie AirdyneCalorie SkiergBurpees2. 10-15:00 of GOAT work3. ROMWOD