Thursday 10.26.2017

Consistency is paramount

Consistency is paramount

1. "Ball Hogs"
AMRAP 15
Team of 2
Climbing by 3s*
3 Wall Balls (20/14)
3 KB Swing (53/35)
3 Cal Row
*Alternating by rounds, each partner does same # before moving on. (Ex I do 3 of each mvmt. then you do 3 of each, I do 6 of each then you do 6 of each, etc....)

2. ROMWOD

Gatorz Sunglass - Made in the USA