Tuesday 10.31.2017

 One more day to vote!! Hop on over to the CFE Facebook page to cast yours!

One more day to vote!! Hop on over to the CFE Facebook page to cast yours!

1. “Kelen Helly”
For Time:
1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

2 Rounds of Helen: 
400m Run
21 Kettlebell Swings (53/35) 
12 Pull-ups

1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

2. Midline Development
50 Strict T2B

3. Gymnastic Conditioning
Strict HSPU
2 Rounds
55% max
45% max
35% max
Minimal rest between sets, 2:00 rest between rounds
OR
Full ROM Strict HSPU Drill of choice
6x3-5

Gatorz Sunglass - Made in the USA