Tuesday 11.7.2017

 Big showing for SNHU Hockey at CFE this weekend!

Big showing for SNHU Hockey at CFE this weekend!

1. "Criss Cross"
AMRAP 15
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 T2B

2. Midline
5 Rounds For Quality
4 L Pull Ups
8 Ring Push Ups
12 Cal Row

3. Gymnastic Conditioning
Strict HSPU
2 Rounds of:
60% max
50% max
40% max
Minimal rest between sets, 2:00 between rounds
OR
6x3 Strict HSPU Drill (Full ROM)

 

Gatorz Sunglass - Made in the USA