Friday 12.15.2017

 We made it to Friday!

We made it to Friday!

1. "Shoot 'em Up"
AMRAP 15
10 burpee box jump overs 24/20
100' farmer carry (72/53)
10 pistols
10 burpee box jump overs
100' farmer carry
20 pistols
...
(each round add 10 pistols)

2. Back Squat
Build to a heavy set of 5

3. Barbell Conditioning
2 rounds
AMRAPx5
200' shuttle run (50' x4)
5 squat clean thrusters (155/105)

Gatorz Sunglass - Made in the USA