Monday 12.4.2017

 A little inspiration to kick-off Monday

 A little inspiration to kick-off Monday

1. "Misfit Clean Complex"
Find your 1RM*
Power Clean+Push Jerk+Front Squat+Hang Squat Clean+Split Jerk
*25 Min CAP

2. Metabolic Conditioning
AMRAP 10
15 Cal Row
15 HSPU
15 Hang Power Snatch (95/65)

C. Ski Erg
For Time:
2K Ski
 

Gatorz Sunglass - Made in the USA