Friday 2.24.2017

It's time!

It's time!

Workout 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men: 50lb Dumbbell, 24'' Box
Women: 35lb Dumbbell, 20'' Box

Gatorz Sunglass - Made in the USA