Wednesday 3.15.2017

Johnny slinging that dumbbell during 17.1

Johnny slinging that dumbbell during 17.1

Notice: NO 5:30am(ZDT) Class tomorrow!
With snow in the overnight forecast, and our plow person being inconsistent, we're going to try to keep the lot empty in hopes that things will get plowed for 9:30 class. 
Sorry for the inconvenience!

1. "Disco Fever"

4 RFT:
40 Double Unders
12 Deadlifts (185/125)
8 Lateral Burpees
6/4 Muscle Ups

2. Thruster
Build to a fun & heavy double
NOT A 2RM

3. ROMWOD

Gatorz Sunglass - Made in the USA