Friday 4.14.2017

This stud (on the right) had his first Merrimack Town Council meeting last night. Congratulations, Peter on your continued success in life!

This stud (on the right) had his first Merrimack Town Council meeting last night. Congratulations, Peter on your continued success in life!

1. "Calibrated"
Team of two, 
For time:
100 Snatches (135/95)
Partner one begins on the bar while Partner Two runs 200m. When he/she returns, they switch. Continue this way until all 100 Reps are complete. 

2. Gross Conditioning
5 Rounds:
200m Ski Erg
50' Sled Push
10 Burpees
-Rest 3-5:00 between rounds-

Gatorz Sunglass - Made in the USA