Monday 4.10.2017

LAST FEW DAYS TO GET IN ON THE RE-ORDER!! CLICK HERE!!!

LAST FEW DAYS TO GET IN ON THE RE-ORDER!! CLICK HERE!!!

1. Complex
12:00 - build to a heavy complex of:
3 Deadlifts + 2 Hang Squat Cleans + 1 Jerk

2. "Hardball"
For time:
15-12-9-6-3
Deadlifts
Hang Squat Cleans
Jerks

Men: 135
Women: 95

3. Core Work
3 Rounds:
20 Hollow Rocks
20 Back Extensions
:20 Handstand Hold

Gatorz Sunglass - Made in the USA