Monday 5.15.2017

Bruce doing handstands in front of Old Glory is about as American as it gets.  

Bruce doing handstands in front of Old Glory is about as American as it gets.  

1. "Serotonin Spike"
5 RFT:
8 Squat Cleans (135/95)
8 T2B/K2E
8 Bar Facing Burpees

2. Push Press
4x3, across

3. Cardio "Cool Down"
5 Rounds: 
:40 sustained effort
:20 max sprint

Gatorz Sunglass - Made in the USA