Wednesday 5.17.2017

Samantha, my dear, you are a rockstar!

Samantha, my dear, you are a rockstar!

1. Back Squat Sillyness
Every 2:00 for three cycles:
5 Back Squats
3 Back Squats
1 Back Squat*Weight must build off previous set of same number of reps. 
Example: 
5 reps @ 185
3 Reps @ 205
1 Rep @ 205
5 Reps @ 205
3 Reps @ 215
1 Rep @ 235
... and so on.

2. Hang Snatch
5 x 2, Climbing

3. Conditioning
5 Rounds:
:45 AB Hard Effort
3:00 Rest

Gatorz Sunglass - Made in the USA