Troy Rathke May 30, 2017 Wednesday 5.31.2017 Troy Rathke May 30, 2017 Squad rolled deep to Saturday's Masters Comp! 1. Front Squat7x2, climbing2. "Lip Balm"21-15-9 for time:Calorie ABBurpees3. Weighted Dips2x10, 2x8,2x6, 2x4