Wednesday 6.21.2017

1. Push Press
5-5-3-3-1-1-1, Climbing

2. "Sprint Tri"
For time:
500m Ski
50 Calorie Bike
500m Row

3. Core Work
a. Tabata Flutter Kicks x 8 rounds
b. Back Extensions 3x15
c. L-Sits x 2:00