Thursday 6.8.2017

Throwback Thursday, LOL! #humblebeginnings

Throwback Thursday, LOL! #humblebeginnings

"Coca-Cola’s secret influence on medical and science journalists," The bmj.

1. "Pot Belly Pig"
Teams of two, 
5 RFT:
20 Wall Balls (20/14)
15 KB Swings (53/35)
10 Pull Ups

**You go/I go format**
P1 does 20 WB,
then P2 does 20 WB,
then P1 does 15 KB Swings,
then P2 does 15 KB Swings,
etc...

2. ROMWOD

Gatorz Sunglass - Made in the USA