Wednesday 7.12.2017

Guess who's going back to the Granite Games for round two!? This gal!

Guess who's going back to the Granite Games for round two!? This gal!

1. Push Press
15:00 - Build to a heavy single for the day

2. "Capsize"
AMRAP 3
Push Press @ 50% 
AMRAP 3
Max Pull Ups
AMRAP 2
Push Press @ 50%
AMRAP 2
Max Pull Ups
AMRAP 1
Max Push Press
AMRAP 1
Max Pull Ups

3. Cool Down & Mobility
3-5:00 Row/Bike/Ski at light effort
Couch Stretch x 2:00 per side

Gatorz Sunglass - Made in the USA