Monday 7.24.2017

To the girl who tried to carry Peanut Butter onto a plane - hope you had a very happy birthday!

1. "Simba"
AMRAP 15:00
21 Wall Balls (20/14)
15 Box Jumps (24/20)
9 Power Cleans (165/115)

2. Complex
2 Power Cleans + 1 Split Jerk
*Build to a heavy set

3. Weighted Dips
7-7-5-5-3-3-1-1