Wednesday 8.2.2017

Never underestimate the power of front rack mobility and a nap at 5:30am

Never underestimate the power of front rack mobility and a nap at 5:30am

1. Power Clean
5x3 @ 80%

2. Power Jerk
5x3 @ 75%

3. "Power Play"
AMRAP 7
1 Power Clean(155/105) + 30 Double Unders
2 Power Cleans + 30 Double Unders
3 Power Cleans + 30 Double Unders
(add 1 Power Clean each round)

Gatorz Sunglass - Made in the USA