Friday 8.18.2017

Of course there was a Pre-wedding WOD... Happy wedding day Kelly and Steve!

Of course there was a Pre-wedding WOD... Happy wedding day Kelly and Steve!

1. "The Good Life"
3 Rounds:
500m Row
12 Burpees
21 Box Jumps (24/20)

2. Front Squat
5x5 @ 85%1RM

3. Clean & Jerk
2-2-2-1-1-1
Climbing (no more than 90% 1RM)

 

 

**Reminder: There is no CrossFit Kids Saturday 8-19-2017**

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