Wednesday 8.23.2017

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1. Weightlifting Wednesday
15:00 to find a heavy complex*
3-Position Clean + Split Jerk

*Complex:
1 High Hang Power Clean (mid-thigh)
1 Hang Power Clean (top of knee) 
1 Power Clean (from floor) 
1 Split Jerk

2. “Drop Dead”
16 rounds TABATA (:20 work/:10 Rest)
4x Sit-Ups
4x Deadlifts (155/105)
4x Sit-Ups
4x Deadlifts (155/105)

Gatorz Sunglass - Made in the USA