Before most of us have even had our coffee...
1. "Amanda"
For Time:
9-7-5
Ring Muscle Ups
Squat Snatch (135/95)
2. Clean & Jerk
Build to a heavy single
3. Clean Grip DL*
2x4 @ 110% of above
*3sec pause in power position
** Monday 9/4 (Labor Day) no normal classes,
9:00AM Hero WOD "Live Like Pat" **