Friday 9.1.2017

Before most of us have even had our coffee...

Before most of us have even had our coffee...

1. "Amanda"
For Time:
9-7-5
Ring Muscle Ups
Squat Snatch (135/95)

2. Clean & Jerk
Build to a heavy single

3. Clean Grip DL*
2x4 @ 110% of above
*3sec pause in power position

** Monday 9/4 (Labor Day) no normal classes,

9:00AM Hero WOD "Live Like Pat" **

Gatorz Sunglass - Made in the USA