Thursday 1.18.2018

 CFE ladies belong behind bars :)

CFE ladies belong behind bars :)

1. “One-Two Punch”
Teams of 2*:
AMRAP 20:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
…..

Kettlebell: (53/35)
Box Jump Overs (24/20)
Wallballs (20/14)

*Partner 1 will complete 3-3-3, then Partner 2 will complete 3-3-3. Partner 1 will then complete 6-6-6 and so on

2. ROMWOD

Gatorz Sunglass - Made in the USA