Friday 1.26.2018

 when you realize just how far you've come...

when you realize just how far you've come...

1. “Chip Shot”
AMRAP 13:
70 Alternating Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50/35 Calorie Row
40 Handstand Push-ups

2. Power Snatch
EMOM 12
Min1: 3 P.Snatch @ 74%
Min2: 2 P.Snatch @ 78%
Min3: 1 P.Snatch @ 82%
Min4: Rest

3. Midline
Accrue 2 min Lsit Hold*
*Every break, 10 abmat sit ups

Gatorz Sunglass - Made in the USA