Wednesday 1.31.2018

 When you're ready to leave and your dad still has some flying to do

When you're ready to leave and your dad still has some flying to do

1. 3-Position Power Clean
Build to a Heavy Complex

2. “Hangover”
3 Rounds:
15 Hang Power Cleans (115/80)
15 Lateral Barbell Burpees

3. Strict Handstand Push-ups
Max Strict Handstand Push-ups
Rest 2:00
Max Strict Handstand Push-ups

4. Row Conditioning
5 Rounds:
35/25 Calorie Row
Rest 1:00 between efforts

Gatorz Sunglass - Made in the USA