Monday 1.8.2018

When your gym friends just plain make fun of you...

1. Barbell Conditioning
EMOM 5
5 Touch and Go Power Clean and Jerk 

2. "Wiped Clean"
5 Rounds on the 4:00
30 Air Squats
20/15 Cal Row
7 Clean And Jerks (115/80)

3. Barbell Reverse Lunge
2x20 Steps (10 each leg)