Tuesday 10.16.18

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  1. Power Clean
    build to a heavy set of 5 TnG

    2. “Guard Rail”
    AMRAP 3:
    12/9 Cal Bike/Row
    9 Power Cleans (115/80)

    -Rest 3:00-

    AMRAP 3:
    12/9 Calorie Bike/Row
    7 Power Cleans (135/95)

    -Rest 3:00-

    AMRAP 3:
    12/9 Cal Bike/Row
    5 Power Cleans (155/105)

    ***SAVE THE DATE***
    Saturday, October 27 @ 10am-Noon
    Annual CFE Costume WOD!
    Costumes MANDATORY!
    BE THERE!!!

Gatorz Sunglass - Made in the USA