Monday 2.12.2018

 Getting SMurphy!

Getting SMurphy!

1. “Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips

2. Pausing* Front Squat
1 Rep On the Minute x 10
*2 Second Pause in Bottom

3. Skills
For Time: 
100 Double Unders
10 Bar Muscle Ups
80 Double Unders
8 Bar Muscle Ups
60 Double Unders
6 Bar Muscle Ups
40 Double Unders
4 Bar Muscle Ups
20 Double Unders
2 Bar Muscle Ups

Gatorz Sunglass - Made in the USA