Friday 2.16.2018

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1. Clean and Jerk
Build to a Heavy Single

2. “Double Time”
AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)

3. Gymnastic Conditioning
5 Rounds
In a 1:00 Window:
15 GHD Sit-ups
Max Kipping Handstand Push-ups in time remaining
Rest :30 Seconds between rounds

Gatorz Sunglass - Made in the USA