Friday 4.6.2018

 3 years ago?!?

3 years ago?!?

1. "Power Trip"
AMRAP 15:
15 Power Snatches (95/65)
30 Wallballs (20/14)
60 Double Unders

2. Snatch
On the Minute x 16 (4 Rounds):
Minute 1 – 3 Power Snatches + 3 Overhead Squats
Minute 2 – Rest
Minute 3 – 5 Squat Snatches
Minute 4 – Rest
(Rounds 1-4: 50-55-60-65%)

Gatorz Sunglass - Made in the USA