Wednesday 4.4.2018

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1. "50-50"
Teams of 3:
AMRAP 7:
50 Push Press (135/95) 
50 Push Press (155/105)
AMRAP Push Press (185/135)
rest 3 minutes
AMRAP 7:
50 Back Squats (155/105) 
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
rest 3 minutes
AMRAP 7:
50 Hang Power Cleans (135/95) 
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)

2. ROMWOD/Movement Vault

Gatorz Sunglass - Made in the USA