Wednesday 4.11.2018

Which one of these things is not like the others :)

1. Deadlift
Build to a heavy set of 5

2. "Detention"
AMRAP 12
6 Strict HSPU
9 Deadlifts (225/155)
30 Double Unders

3. Row Conditioning
1x1000m Row
2x600m Row
4x200m Row
2x600m Row
1x1000m Row
*Equal work to rest