Monday 4.23.2018

 Do you think they planned this?

Do you think they planned this?

1. "Helen"
3 Rounds For Time:
400m Run
21 KB Swings (53/35)
12 Pull Ups

2. Body Armor
3 Giant Sets*:
10 DB Bench Press
15 Romanian Deadlifts
20 Close Grip Push Ups
25 Weighted Hip Extensions (25/20)
Rest 2:00 between rounds
*Unbroken sets, minimal rest on transition, sets can climb in weight but must stay unbroken

 

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