Monday 5.21.2018

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1. "Double Crossed"
For Time:
10-9-8-7-6-5-4-3-2-1
Clean and Jerks (115/80)
30 Double Unders between each round

2. Snatch Skill
On the 1:30 for 7 sets
1 Snatch Pull
1 Hang Snatch High Pull
2 P. Snatch
2 OH Squat
Do not exceed 50% 1RM

3. Squat Snatch
EMOM 9
2 @ 60%
2 @ 65%
2 @ 70%

Gatorz Sunglass - Made in the USA