Wednesday 5.23.2018

22.jpg

1. "Snake Bite"
Choose 1:

A. 21-15-9
Squat Snatch (95/65)
C2B Pull Ups

B. 15-12-9
Power Snatch (95/65)
OH Squat
Pull Up

C. 15-12-9
Power Snatch (75/55)
OH Squat
Pull Up

2. Skills
EMOM 10
Odd: 18/14 Cal Row
Even: Max Strict HSPU (:30 work, :30 rest)

Gatorz Sunglass - Made in the USA