Wednesday 5.30.2018

 When coach says mandatory cash out! 

When coach says mandatory cash out! 

1. "Double Decker"
AMRAP 15
15 Power Snatch (75/55)
30 Double Unders
15 Wall Balls (20/14)
30 Double Unders

2. Gymnastic Conditioning
AMRAP 1:30
21/15 Cal AB
Max Ring Muscle Ups
Rest 1:00
AMRAP 1:30
18/12 Cal AB
Max Ring Muscle Ups
Rest 1:00
AMRAP 1:30
15/10 Cal AB
Max Ring Muscle Ups
Rest 1:00
AMRAP 3:00
Strict HSPU

Gatorz Sunglass - Made in the USA