Friday 5.4.2018

 Love when friends visit who like to party ;)

Love when friends visit who like to party ;)

1. Overhead Squat
Build to a Heavy Double

2. Snatch Balance
Build to a Heavy Single

3. "TKO"
For Time
35/25 Cal AB
27 C2B Pull Ups
21 Power Snatches (115/80)
15 OH Squat (115/80)
9 Squat Snatch (115/80)

4. Midline
EMOM 12
Odd: 18/15 Cal Row
Even: Max L-sit

Gatorz Sunglass - Made in the USA