Tuesday 6.19.2018

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1. Kelen Helly"
For Time:
1 Round Kelly
2 Round Helen
1 Round Kelly

TRANSLATION
400m Run
30 Box Jumps
30 Wall Balls (20/14, 10', 9')
400m Run
21 KB Swings(53/35)
12 Pull Ups
400m Run
21 KB Swings (53/35)
12 Pull Ups
400m Run

30 Box Jumps
30 Wall Balls (20/14, 10', 9')

2. Front Squats

5 @ 75%
1 @ 80%
5 @ 75%
1 @ 85%
5 @ 75%
1 @ 90%

3. Gymnastic Conditioning
Bar Muscle Ups
4 Rounds Not For Time:
1:30 Cardio (bike/row/ski)
30% Estimated Max Set

Gatorz Sunglass - Made in the USA