Friday 6.22.2018

 Grind

Grind

1. "300"
10 RFT:
5 Strict Chest to Bar Pull Ups
10 DB Movement* (50/35)
15 GHD Sit Ups

*Round 1: DB Push Press
Round 2: DB Burpee
Round 3: DB Power Clean
Round 4: DB Bench Press
Round 5: DB Lunge Step
Round 6: DB Front Squat
Round 7: DB Bent Over Row
Round 8: DB Snatch (alternating)
Round 9: DB Deadlift
Round 10: DB Thruster

Gatorz Sunglass - Made in the USA