Friday 7.13.2018

 Dan: "Ryan, just stand at the back and when I say go - just squat" 

Dan: "Ryan, just stand at the back and when I say go - just squat" 

1. "Parks and Wreck"
Teams of 2
AMRAP 20
35/25 Cal AB
50 KB Swings (53/35)
35/25 Cal AB
200m Odd Object Carry

2. Stamina Squat
EMOM 12
Min 1: 6 @ 65%
Min 2: 4 @ 70%
Min 3: 2 @ 75%
Min 4: REST

 

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