Friday 7.20.2018

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Reminder: No Kids class or Open Gym on Saturday, come support the athletes competing in the Summer Slammer

1. "Doce"
AMRAP 4
27/21 Cal Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs
REST 4
AMRAP 4
27/21 Cal Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs
REST 4
AMRAP 4
27/21 Cal Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs

2. Squat Clean
EMOM 12
Min 1: 3@70%
Min 2: 2@75%
Min 3: 1@80-86%
Min 4: Rest

3. Midline
Not For Time
1:00 L-Sit
2:00 Stone Hold
:30 L-Sit
1:00 Stone Hold
:15 L-Sit
:30 Stone Hold

Gatorz Sunglass - Made in the USA