Tuesday 7.24.2018

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1. "Liquid Cocaine"
5 Rounds For Time:
5 Power Clean and Jerks (155/105)
10 C2B Pull Ups

2. Strict HSPU
Build to a max height deficit set of 3

3. Power Clean and Jerk
EMOM 8
1HPClean+1PClean+1Split Jerk
Set 1&2 @ 65%
Set 3&4 @ 68%
Set 5&6 @ 71%
Set 7&8 @ 74%

 

Gatorz Sunglass - Made in the USA